Eat Brain Food for a Clear Mind
2015-01-03 Health Food
The brain, amongst all the organs of the body, is the most demanding. It is important to nurture it adequately with food for creative ideas, favorable mood, sharp memory and health and wellness in general.
It is not unexpected that what you eat impacts your thinking, sensation, memory, and potentially, increases your knowledge. If eating the best brain food would pave the way for us being smarter, sharper people, then who would not wish to eat these foods? The following foods are brain-friendly foods that can assist you concentrate, increase memory, tune sensory and motor skills, keep you inspired, speed your response time, stress control, and even slow the aging of brain cells.
Wholegrain Foods: Whole grain foods are excellent brain stimulators because they contain big proportions of folic acid. They can also enhance the blood flow to the brain. Each organ of the body depends on blood circulation and oxygenation, especially the brain. Wholegrain breads and cereals are rich in vitamin B6, a vitamin especially important for the brain. Wheat germ also contains thiamine, which is known to enhance memory.
Nuts: 2nd in line are all type of nuts. Hazelnuts, walnuts, cashews and almonds, and other nuts and seeds are known to enhance clear thinking and improve mood. Of the common nuts, walnuts are thought as especially great brain food because of the linoleic and alpha-linoleic acids in walnuts that produce fatty acids that are important elements for the brain. Likewise, vitamin E and B6 in walnuts are also great nutrients for the neurons. It is also known to control serotonin levels of the brain. Walnuts can also help issues like insomnia, depression, compulsion, overeating, because of its natural antidepressant features. Walnuts aren’t the only nuts to aid in brain function. Cashews are rich in magnesium, responsible for dilating capillary, causing more oxygen manufacturing in the brain that leads to much better brain function. Almonds contain phenylalanine, which is known for enhancing mental and neurologic wellness. Phenylalanine has the unusual capability to cross the blood-brain obstacle where it promotes the brain to create natural neurotransmitters that promote state of minds called dopamine, adrenaline, and noradrenaline. Likewise, almonds are rich in riboflavin, which is known to promote memory. Pecans are also rich in choline, utilized for brain optimization and development.
Berries: Berries, particularly the darker berries like blueberries and blackberries, are known to be good brain foods. They enhance and protect the machinery of the nerve cells of the brain; that leads to improvement of memory and cognitive skills. They are also advantageous in avoiding Alzheimer’s condition and dementia occurrence later in life. Blueberries have ellagic acid, a phytochemical known to avoid damage of cells. Strawberries contain anti-oxidants that improve brain cell communication. The anthocyanins in blackberries are also terrific in fighting degenerative diseases of the brain.
Others great brain food options are sunflower seeds, pumpkin seeds, green tea, eggs, broccoli, tomatoes, red cabbage, eggplants, spinach, yogurt, and chocolates.
You understand that the food you take affects your body, and most notably, they can influence much more about how our brain works. What we consume can have a strong influence on our brain, how the mind carries jobs and our general state of mind.